Kid-Friendly OJ Chicken Pot Popover Recipe
Courtesy of Florida Department of Citrus
Help the kids stay fueled with the energy they need with our tangy Kid-Friendly Orange Chicken Pot Popover. It’s full of delicious protein, veggies, and vitamin B6, which helps keep your belly full and your heart healthy. Don’t be surprised when they ask for a second helping.
Ingredients
For Popover:
- Non-stick cooking spray
- 3/4 cup (190 ml) whole milk, room temperature
- 1/4 cup (60 ml) Florida Orange Juice, room temperature
- 3/4 cup (190 ml) all-purpose flour
- 3 large eggs, room temperature
- 3 tablespoons (45ml) butter, melted
- 3/4 teaspoon (3.5 ml)) salt
For Filling:
- 2 cups (500 ml) chicken broth
- 1 cup (250 ml) Florida Orange Juice
- 1/3 cup (85 ml) all purpose flour
- 1/2 teaspoon (2.5 ml) salt
- 1/4 teaspoon (60 ml) freshly ground black pepper
- 1/4 teaspoon (1 ml+) celery seed
- 1 1/2 cups (375 ml) frozen peas and carrots, thawed
- 2 tablespoons (30 ml) grated Parmesan cheese
- 2 1/2 cups (625 ml) shredded rotisserie chicken meat
- 2 tablespoons (30 ml) chopped parsley
Directions
To make the Popover:
-
1
Heat the oven 425 °F (220 °C). Spray a 12-cup muffin tin with non-stick spray and set aside.
-
2
Place the milk, orange juice, flour, eggs, butter and salt into a blender, cover and blend on high 1 minute.
-
3
Divide the batter evenly among the muffin cups and bake for 20 minutes. Decrease the heat to 350 °F (175 °C) and continue to bake another 15 to 20 minutes or until the popovers are puffed and golden brown around the edges.
To make the Filling:
-
1
Place broth, orange juice and flour in a medium saucepan and whisk until combined. Set over medium high heat and bring to a simmer, while whisking continually. Cook until the mixture thickens enough to coat the back of a spoon, 4 to 5 minutes. Switch to a spoon or spatula and decrease the heat to low. Stir in the salt, pepper, celery seed, peas and carrots. Continue cooking 1 to 2 minutes until vegetables are almost tender. Add the chicken and stir until heated through.
-
2
To serve, spoon the filling into the center of each popover and garnish with chopped parsley.
