Diabetes-Friendly Curried Popcorn Mix
Courtesy of California Raisin Marketing Board
Ingredients
- 6 Cups unseasoned popped corn
- 2 Cups pretzel sticks
- 1 1/2 Cups walnut pieces
- 1/4 Cup melted butter or margarine
- 2 Teaspoons curry powder
- 1/4 Teaspoon bottled hot pepper sauce
- 1 1/2 Cups California golden raisins
Further informations
Yield: 2 quarts | Serves: 24 | Serving Size: 1/3 cup
Nutrition Facts Per Serving
Calories 120 (Calories from Fat 24%); Total Fat 7 ( Saturated Fat 1.75; Trans Fat 0; ); Cholesterol 5; Potassium 124; Total Carbohydrate 14.5; Dietary Fiber 1.5; Sugars 7; Protein 2; Calcium 14; Iron 0.5;
Directions
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1
In large, deep baking or roasting pan combine corn, pretzels and walnuts. Mix butter, curry powder and pepper sauce; drizzle over popcorn mixture and toss to coat evenly.
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2
Bake in 300 degree oven 30 minutes, tossing twice.
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3
Remove from oven. Mix in salt. Cool completely. Store in airtight container.
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4
Mix in raisins before serving. Makes about 2 quarts.
